The popular watermelon diet has gained a lot of positive comments as an effective and fast way to lose weight. The sweet and juicy pulp is a source of nutrients, a tasty treat and at the same time a product that contains a minimum amount of calories. During the diet, you will have to eat a lot of this berry, so as not to feel hungry. If you are not tired of monotony, then in just a few days you will noticeably lose weight, cleanse the body of toxins, fill it with vitamins and other useful substances.
Is it possible to lose weight with watermelon
If you ask nutritionists if you can eat watermelon on a diet, the answer is sure to be yes. In this useful berry with a mass of vitamins, minerals and useful acids, there is very little energy value. With a watermelon calorie content of about 25-38 kcal per 100 grams, it will be easy to lose weight, and if you consider that this product removes toxins and accelerates the process of fat metabolism, it is guaranteed to get rid of extra pounds. The watermelon weight loss diet is a popular way to lose weight while enriching every cell with folic acid, glucose, fructose and pectins.
The benefits and harms of the diet
The end of summer and autumn is the time of the watermelon season, when you should not deny yourself the pleasure of eating delicious pulp for the benefit of the body and figure. High efficiency is the main advantage of the way to lose weight using a big red berry. Using it for weight loss, you will not only make your figure slimmer but also improve your body.
The abundance of fiber in the berry is a natural remedy to remove toxins and toxins. Watermelon removes cholesterol, enriches cells with potassium and magnesium, folic acid. Fruits have a diuretic property, so excess fluid will not stay in your body. Although the benefits of this product are enormous, do not forget about some contraindications. You cannot deprive the body of fats and proteins for a long time, because they are necessary for the normal functioning of the body, so do not exceed the recommended diet times.
Another danger is nitrates, which can be found in large amounts in red pulp. To avoid poisoning with these harmful substances, carefully approach the choice of the main product of the diet. It contains a lot of nitrates if the flesh color has a slight purple tinge. Use the berry during the ripening season - not earlier than mid-August, so as not to harm the body.
Watermelon diet options
There are several diet options based on large berries. The most popular way to lose weight is the mono-diet. With this method, you will only have to eat the pulp of the watermelon to get rid of the extra pounds. This system is designed for 3 days. Doctors do not recommend increasing this period, even if the selected diet is easily tolerated. In cases where monotony is difficult to bear, use multi-component food options in which watermelon will alternate with other types of food.
Melon
By choosing a weight loss method based on the use of watermelon and melon in the diet, you can achieve a weight loss result of up to 5 kg per week. A tasty and satisfying menu will not leave you hungry, but will pleasantly surprise you with efficiency. There is a variant of the watermelon-watermelon diet, in which, apart from these fruits, nothing can be consumed for 3 days. If you don't like a strict diet, use an economical variation of diet foods. Replace the second breakfast and afternoon snack with cantaloupe and eat watermelon as a dessert after your main meals. The rest of the menu might look like this:
| breakfast | to dinner | to dinner | |
|---|---|---|---|
| 1 day | a slice of cheese, wholemeal bread | brown rice, boiled meat | low-fat cottage cheese |
| 2 days | oatmeal with fruit, nuts | roasted chicken with vegetables | rice with vegetables |
| 3 days | omelet with vegetables | boiled chicken breast, vegetable salad | grilled fish with vegetables |
kefir
The daily diet of this diet consists exclusively of watermelons and kefir. For 2-3 days on this diet, you can get rid of 1-3 kg of excess weight. The calculation of the amount of watermelon per day is based on the initial weight of the person who loses weight. For every 10 kg of weight of a person, about a kilogram of ripe watermelon pulp will be needed. Distribute the total amount over 3 meals. Alternate the watermelon pulp with a glass of kefir. For a day with this system, there will be 6 meals, of which 3 are fruit and 3 more are kefir.
litter
The seasonal weight loss program, with which you can cleanse the body, includes two most useful products - watermelons and apples. You saturate every cell in your body with vitamins while shedding those extra pounds. The duration of berry nutrition should not exceed 5 days. During this period, you can get amazing results - less 4-6 kg. According to the rules of the system, you need to alternate watermelon and apple mono days. For each day you will need 1. 5 kg of apples or 1 kg of berries per 10 kg of body weight.
cucumber
Combining cucumbers and watermelons in a diet will surprise you with an excellent result. In this food system, there are no restrictions on the volume of portions or the number of meals - eat as much as you want, but only those two foods. If you can stand the unbearable diet, allow yourself a 100-gram piece of meat for lunch. Even this gentle deviation from the rules will not stop you from losing 2-3 kg in just 3 days.
Protein
A nutritional variation based on ripe watermelons in combination with protein foods is popular. The lack of carbohydrates in the body with this diet causes weight loss, and the diuretic effect of red berry contributes to the weight loss process. Fats, flours and confectionery and alcohol are strictly prohibited during the watermelon protein diet. Recommended products include:
- calf;
- chicken
- Turkey;
- rabbit meat;
- sea fish with white meat.
These foods form the basis of the diet. Watermelon pulp is used as a dessert after every meal and for a snack. For a day you need to eat at least 2 kg of fruit. Also in the diet, the use of low-fat cheese, milk, plain yogurt and egg whites is allowed in limited quantities. If you combine diet with exercise, you can achieve not only weight loss, but muscle mass as well.
buckwheat
One of the well-known and popular weight loss products is buckwheat porridge. If you combine two products from the diet menu that are so effective in getting rid of those extra pounds, the result may surprise you. In just 5-6 days you can get rid of 4-5 kg. The rules of watermelon and buckwheat nutrition are simple. For dinner, you can eat only watermelon pulp (1 kg per 30 kg of weight), and for breakfast and lunch - buckwheat porridge with green vegetables, lean meat (up to 100 g per day).
with black bread
If you like to eat juicy ripe fruit with a slice of black bread, this system was created especially for you. This delicious combination of products will help you shed those extra pounds. The menu is strictly limited and includes only watermelon pulp (1 kg per 10 kg of body weight per day) and two slices of rye bread. On such a system of nutrition, you can lose weight up to 10 days, but if you feel unwell, weak and dizzy, don't wait for the diet to end.
In watermelon and cottage cheese
Due to the use of cottage cheese in the menu of this diet, you will not feel hungry. The main rule that must be followed to the letter is that cottage cheese and watermelon cannot be combined in a meal. Otherwise, you will have problems with digestion. For breakfast and afternoon snack, eat 150-200 grams of cottage cheese, and for the second breakfast, lunch and dinner - watermelon pulp. It is not worth following this diet for more than a week. During this period, you can lose weight from 2 to 4 kg.
contraindications
The duration of eating large portions of watermelon pulp can harm a healthy person, so you should consult a doctor before starting a diet. If you are losing weight without the supervision of a nutritionist, do not exceed the recommended period and, if you do not feel well, switch to your usual diet. During pregnancy, it is better to refuse such a diet. There are several diseases and conditions in which you should not use a weight loss diet. Doctors do not recommend following a diet high in watermelon pulp for people with the following conditions:
- with diseases of the intestines and stomach (ulcers, adhesions);
- with pyelonephritis;
- in acute and chronic kidney diseases;
- with diabetes;
- with urolithiasis.